| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:00AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:00AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:30AM | CrossFit | |||||
| 7:30AM | Endurance/Hyrox | |||||
| 9:15AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 3:45PM | Teens (12-15 YRS) | Juniors (6-12 YRS) | Teens (12-15 YRS) | Juniors (6-12 YRS) | Teens (12-15 YRS) | |
| 4:30PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 5:30PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:30PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
Monday
5:00AMCrossFit
6:00AMCrossFit
9:15AMCrossFit
3:45PMTeens (12-15 YRS)
4:30PMCrossFit
5:30PMCrossFit
6:30PMCrossFit
Tuesday
5:00AMCrossFit
6:00AMCrossFit
9:15AMCrossFit
3:45PMJuniors (6-12 YRS)
4:30PMCrossFit
5:30PMCrossFit
6:30PMCrossFit
Wednesday
5:00AMCrossFit
6:00AMCrossFit
9:15AMCrossFit
3:45PMTeens (12-15 YRS)
4:30PMCrossFit
5:30PMCrossFit
6:30PMCrossFit
Thursday
5:00AMCrossFit
6:00AMCrossFit
9:15AMCrossFit
3:45PMJuniors (6-12 YRS)
4:30PMCrossFit
5:30PMCrossFit
6:30PMCrossFit
Friday
5:00AMCrossFit
6:00AMCrossFit
9:15AMCrossFit
3:45PMTeens (12-15 YRS)
4:30PMCrossFit
5:30PMCrossFit
6:30PMCrossFit
Saturday
6:30AMCrossFit
7:30AMEndurance/Hyrox
